Holistic Healthcare and Pain Relief and Education

I bring many years of training study and practice, to both my teaching and therapy. I integrate neuromuscular, myofascial, energy work and more to give as effective treatment as possible.

Mindful Education and Health Care

Our body is one whole, everything connected to and affecting everything else. The mind, emotions, energy are part of the whole too. I believe in treating the cause not the symptoms. Treating the whole person and not a disease. In order to do this it's important to understand these connections. Healing is to make whole.

Yoga which actually means to unite goes along with this. Mindfulness is learning to be present in the moment non-judgmentally. This moment is where healing actually occurs. It's all about finding balance in our life and our bodies in our neuromuscular system and in our posture. Being balanced and in the present is where peace and happiness are truly found.

I invite you to come get a session with me to take a class or course or workshop and experiences for yourself. May you be happy.

Edward Smith A little about myself

I've been in practice since 1987 over 30 years now, and I'm still passionate and dedicated to learning and growing and doing the best I can to help you.

Why delay feeling better and living a fuller life with less stress and pain.

Relieve pain and stress and its causes and achieve better health, and postural alignment.

I specialize in hands-on healing and pain relief, mindfulness meditation, stress reduction (MBSR) and Yoga. I use techniques such as neuromuscular therapy, myofascial release, integrated massage, sports massage, Thai yoga massage, and energy work to treat the whole person body mind spirit.

I've successfully helped people with headaches, neck pain, TMJ, shoulder, rotator cuff injuries, lower back pain, sciatica sports injuries, relieving pain helping you to improve your performance and postural alignment.

I also offer classes in Mindfulness/Insight Meditation, Mindfulness-Based Stress Reduction, yoga and other workshops.

Mindful Education and Health Care

Hours for Appointments

Tuesday & Wednesday: 10:00 AM - 10:00 PM
Friday: 1:30 PM - 6:30 PM
Saturday: 10:00 AM - 6:00 PM

Prices

1 Therapeutic Hour - $ 90
1 1/2 Hour - $ 135
1/2 hour - $50

Cancellations must give a minimum of 24 hours notice or pay in full.
Please do not come in with a cold or flu

Upcoming & Ongoing Classes

  • Meditation Thursdays at 4-5
  • Mindfulness Based Stress Reduction (MBSR) Starts February 22-April 12 Fridays from 6:30 PM-9:00 PM. Retreat Date Sunday March 31, 2019 Time 10:00 AM-5:30 PM Register through Stockton University
  • The Seven Attitudinal Foundations of Mindfulness ; A Continuation of MBSR Starts February 21, 2019 - April 11, 2019 Thursdays 6:30 PM - 8:30 PM at Stockton , Register through Stockton University
  • Day long Mindfulness Retreat - date TBD

Classes & Workshops

  • Insight / Mindfulness Meditation
  • Yoga
  • Mindfulness Based Stress Reduction
  • Meditation & Yoga Retreats
  • Chakra Yoga & Transformational Breathing
  • Reiki
  • Attitudinal Foundations of Mindfulness